Increasing fibre intake helps maintain digestive health.100% soluble fibre.

Fibre is an important part of your diet but most people only get about half of their daily recommended amount. Benefiber can help maintain your digestive health system by increasing your fibre intake as part of a healthy, varied and well balanced diet and active lifestyle. Now its easier then ever to add fibre to your diet. You can mix benefiber with almost anything.

Benefiber is Taste-free, Non thickening so it won't alter the taster or texture of your foods beverages. Be creative with benefiber. Try it in your coffe, juice, or yoghurt.

Nutritional information: 1 serving = 3.5g(=2 teaspoon). 100g, 1 serving. Energy 200kcal (835kj), 7kcal (29kj). Protein <0.5g, <0.018g. Carbohydrates of which 15g, 0.525g. Sugars 0g, 0g. polyalcohol 0g, 0g. Starch 0g, 0g. Fat 0g, 0g. Wheat Dextrin 85g, 3g. Sodium Nil, Nil.

Directions for use: Stir 2 teaspoons of Benefiber powder into at least 120-140 ml of any beverage or soft food (hot or cold) Stir well until dissolved. Not recommended for carbonated beverages. Recommended Daily Intake: 2 teaspoons (1.5 g total) contains 3 grams of dietary fibre To help ensure you get enough fibre in your diet we suggest you use 2 teaspoons of Benefiber mixed in your food or drink twice a day, to lop up your fibre intake Some people with very low fibre in their diets may experience slight abdominal discomfort and should this affect we suggest about half this amount for the first week Ensure you drink plenty of water. Experts recommend 8 glasses a day.