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Warning: If misused heat packs can cause burns even at low temperature. Follow instructions and monitor frequently. To prevent the risk of burns: Never apply the heat packs directly to the skin. Allow air to circulate the heat pack and do not apply pressure, for example by on the heat pack or wearing a tight belt over the heat pack. If heat pack becomes uncomfortably hot remove immediately. Precautions: For external use only. Each heat pack is single use. Do not use cura-heat over an area with the presence of redness, inflammation, over broken / bruised or irritated skin. Do not use cura-heat whilst sleeping. Do not use cura-heat in conjunction with other creams, rubs or lotions applied to the skin or with / near to other heat sources. If you have: Rheumatoid arthritis; poor circulation; nerve damage; sensory impairment; a skin condition; are diaetic pregnant contact your doctor to make sure that heat therapy is appropriate for you. Do not use cura-heat on children. If you are unsure about your health condition always speak to a medical professional. All content on this website is only for information purposes and should not be taken as professional medical advice. Always read the label prior to taking any product.